Weight loss coaching is the use of personal coaching techniques. The aim is to establish the causes of over-eating, and to put the responsibility for eating behaviors firmly in the individual’s court. Based on the relationship between weight and attitude and the mind body relationship, coaching is an holistic approach. Weight loss coaching borrowed techniques from NLP and psychology, among other disciplines and there are many known coaches in this area. Each coach has their own particular blend of techniques based on a core set of practices.
For a long time it has been recognized that attitude can have an impact on the maintenance of a healthy weight. In 1978 Susie Orbach published her book “Fat is a Feminist Issue” one of the first texts to highlight the relationship between behavior, culture and weight gain. In her book Susie looks at how food is associated with love, comfort and nurture and how can it be manifest in over eating behaviors. This was the beginning of an acceptance that the calories in = calories out equation may have been an oversimplification and that diets were not a long-term solution.
Coaches use many techniques. Borrowing the concept of modeling NLP, a weight loss coach will identify the behaviors associated with those of normal weight individuals and help the overweight individual to adopt many of these behaviors for themselves. The process will be used to establish the role of the facilitator. A coach will also work with the individual to establish their original beliefs, values and behaviors associated with food and their diet are. These adaptations of these beliefs and behaviors are likely to be beneficial. The coach can also help to keep the individual in touch with their desire to lose weight. A coach will also help you to achieve the goals you want. This plan can include actions, research and education. This is not a menu plan or diet. The plan is also driven by the individual, so it is tailored to them and not a generic plan. The coach will help to consolidate all the ideas of the individual. This is often the part we struggle with. The coach does not tell the individual what to eat and how. That is for the individual to determine they have developed their plan. Coaches thing to work in a variety of methods. The most common is one-to-one coaching, either by phone or face to face. Some coaches work in groups running classes and workshops. Less is ecoaching, which is working via email, webinars and instant messaging. Some coaches are starting to launch on line, where email support and exercises are given to the individual for their work.
Weight Loss Coaching Recognizes That It Is Not Just Food That Leads To Weight Gain. Exercise has long been shown to be associated with weight management, and stress has been shown to affect the body’s ability to lose weight. These areas are beginning to be incorporated into a weight loss coaching and will probably begin to figure more.
Interactive health coaching interventions have been studied for their effect on weight loss in adults and have been shown to be effective. E-coaching for weight loss has been shown to be effective.