Spot reduction

Point reduction refers to the mistake that fat can be targeted for reducing a specific area of the body by exercising specific muscles in the desired area, such as exercising the abdominal muscles in an effort to lose weight. weight in or around its middle section. Advertisers use this concept when advertising products related to the exercise. The scientific consensus among fitness experts and researchers is that stain reduction is a myth. Studies show largely that it is not possible to reduce fat in one area by exerting that part of the body alone. Instead, fat is lost from the entire body because of diet and regular exercise. Muscle growth in the abdominal area does not reduce fat in this region. Instead, being on a calorie deficit is recommended to reduce abdominal fat.

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