No pain, no gain

No pain, no gain (or “no gain without pain”) is an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this concept, competitive professionals, such as athletes and artists, are required to endure pain (physical suffering) and stress (mental / emotional suffering) to achieve professional excellence.

It gained importance after 1982 when actress Jane Fonda began producing a series of aerobic workout videos. In these videos, Fonda would use “No Pain, No Gain” and “Feel the Burn” as slogans for the concept of working beyond the point of feeling muscle pain. He expresses the belief that fat solid muscle is the result of hard training. Delayed muscle pain is often used as a measure of the effectiveness of a workout. With regard to the expression used for development, the discomfort caused may be beneficial in some cases, but harmful in others. Injurious pain can include joint pain. The beneficial pain usually refers to that resulting from the tearing of microscopic muscle fibers, which will be rebuilt more densely, making a bigger muscle. The phrase has been adopted in a variety of sports and fitness activities, from the early 80s to the present day. David B. Morris wrote in The Scientist in 2005, “No Pain, No Gain” is a modern American mini-narrative: it compresses the story of a protagonist who understands that the path to success only goes through suffering . The concept has been described as a modern form of Puritanism.

This sentence comes from the Persian poet Saadi Shirazi. Born Shiraz, Iran Died in 1291 or 1292 Shiraz, Iran A form of this phrase is found at the beginning of the second century, written in The Ethics of the Fathers 5:21 (known in Hebrew as Pirkei Avot): This is interpreted as a spiritual lesson; without the trouble of doing what God commands, there is no spiritual gain. One of the earliest attestations of the phrase comes from the poet Robert Herrick in his “Hesperides”. In the 1650 edition, a two-line poem was added: A version of the phrase was designed by Benjamin Franklin, in his character Poor Richard (1734), to illustrate the axiom “God help those who are help “:

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