Low sodium diet

A low sodium diet is more than 1,500 to 2,400 mg of sodium per day. The human minimum requirement for sodium is about 500 mg per day, which is typically less than one-sixth of many diets “seasoned to taste”. Meniere’s disease may cause a negative effect on health.

A low sodium has a useful effect to reduce blood pressure, both in people with hypertension and normal blood pressure. Taken together, a low salt diet (median of approximately 4.4 g / day – approx. 1800 mg Sodium) in hypertensive patients, decreased in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg. However, it is a good idea to have a low salt diet. In 2012, the British Journal published an article claiming that a low salt diet appears to increase the risk of death in congestive heart failure, but the article was retracted in 2013. The article was retracted by the journal when it was found two of the studies cited contained duplicate data that could not be verified.

Sodium occurs naturally in most foods. The most common form of sodium is sodium chloride, which is table salt. Milk, beets, and celery also naturally contain sodium. Sodium is also added to various food products. Some of these are monosodium glutamate, sodium nitrite, sodium saccharin, baking soda (sodium bicarbonate), and sodium benzoate. It has been noted that such large amounts of water are being provided by the United States in the United States. Water labeled as “drinking water”

Condiments and seasonings such as Worcestershire sauce, soy sauce, salt onion, garlic salt, and broth cubes contain sodium. Processed meats, such as bacon, sausage, and ham, and canned soups and vegetables. Fast foods are very high in sodium. Also, processed foods such as potato chips, frozen dinners and cured meats have high sodium content.

Unprocessed, fresh foods, such as fresh fruits, vegetables, beef, poultry, fish and unprocessed grains are low in sodium. The availability of low sodium is increasing. Low sodium sodium products can be found in stores. Many low sodium products are available online.

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