Lacto vegetarianism

A lacto vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, milk) diet is a diet that includes vegetables as well as dairy products such as milk, cheese, yogurt, butter, ghee, cream, and kefir, but excludes eggs. In India, lacto vegetarian is considered synonymous to vegetarian, while eating eggs is considered a form of non-vegetarian diet. The concept and practice of lacto-vegetarianism among a significant number of people comes from ancient India. In other parts of the world, vegetarianism refers to ovo lacto vegetarianism instead, allowing eggs into the diet.

Lacto-vegetarian diets are popular with many followers of the Eastern religious traditions such as Hinduism, Jainism, Buddhism and Sikhism. The cores of their beliefs behind a lacto-vegetarian diet is the law of ahimsa, or non-violence. According to the Vedas (Hindu holy scriptures), all living beings are equally valued. Also, Hindus believe that one’s personality is affected by the nature of one’s eating, and eating flesh is considered bad for one’s spiritual / mental well-being. It takes a lot more vegetables or produce more or less the same amount of meat, and it is more likely to be caused when meat is consumed. In the case of Jainism, the vegetarian standards are even more strict. It allows the consumption of only fruit and leaves that can be taken from plants without causing their death. This further excludes from the diet like carrots, potatoes, onions and garlic. Although some suffering is inevitably caused to other living beings to satisfy the human need, according to ahimsa, every effort should be made to minimize suffering. This is to avoid karmic consequences and show respect for living things. In this sense, wastage of food is considered a sin. Because all living beings are valued in these traditions, a vegetarian diet rooted in ahimsa is only one aspect of environmentally conscious living, relating to those affected by our need for food. Environmentalism and vegetarianism are often practiced together. Although some suffering is inevitably caused to other living beings to satisfy the human need, according to ahimsa, every effort should be made to minimize suffering. This is to avoid karmic consequences and show respect for living things. In this sense, wastage of food is considered a sin. Because all living beings are valued in these traditions, a vegetarian diet rooted in ahimsa is only one aspect of environmentally conscious living, relating to those affected by our need for food. Environmentalism and vegetarianism are often practiced together. Although some suffering is inevitably caused to other living beings to satisfy the human need, according to ahimsa, every effort should be made to minimize suffering. This is to avoid karmic consequences and show respect for living things. In this sense, wastage of food is considered a sin. Because all living beings are valued in these traditions, a vegetarian diet rooted in ahimsa is only one aspect of environmentally conscious living, relating to those affected by our need for food. Environmentalism and vegetarianism are often practiced together. a vegetarian diet rooted in ahimsa is only one aspect of an environmentally conscious living. Environmentalism and vegetarianism are often practiced together. a vegetarian diet rooted in ahimsa is only one aspect of an environmentally conscious living. Environmentalism and vegetarianism are often practiced together.

The primary difference between a vegan and a lacto-vegetarian diet is the avoidance of dairy products. Vegans do not consume dairy because of their belief that their production causes a premature death or animal abridges.

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