HMR, is a part of Merck & Co. which offers a combination of structured diet, physical activity, and lifestyle-change coaching. It was founded in 1983, and has provided its programs to US hospitals, medical centers, provider groups, and health systems. More recently, HMR introduced a self-directed program that participants can access with the option of coaching support by phone. In 2013, HMR became a subsidiary of Merck & Co., Inc., and is part of Merck’s Healthcare Services & Solutions, an entity separate from the pharmaceutical business, which focuses on improving the healthcare experience for patients, providers, and payers. In 2017, US News &
The HMR Behavioral Program enables participants to make lifestyle changes to lose weight and maintain the weight loss. Specifically, the program helps participants learn how to reduce fat in the diet, eat more fruits and vegetables, and increase daily physical activity. In 2012, the US Preventive Services Task Force recom- mended that all individuals with obesity (BMI), be referred, or referred to, intensive, multicomponent behavioral interventions. , which include behavioral management activities (such as setting weight-loss goals), improving diet or nutrition and increasing physical activity, changing barriers to self-monitoring, and strategies to help maintain lifestyle changes.
All HMR options use a diet of meal replacements (portion-controlled, packaged foods) to reduce food choice decisions.
HMR offers a range of program options with varying degrees of structure. The most structured diet is only available at an HMR clinic-based location and includes medical supervision and face-to-face group coaching. High blood pressure, high cholesterol, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure. Individuals may also choose less structured options that can be done with or without medical supervision in a clinical setting. HMR also offers several “at home” weight-loss plans, one of which includes the option of phone-based group coaching. All HMR programs are divided into two phases:
There have been several published studies documenting the outcomes of the HMR Program. The clinical-based Decision-Free® Diet has the largest published weight losses ranging from 43 – 66 pounds in 12 – 26 weeks. Two studies have reported on weight losses of 100 pounds or more with the average weight loss over 130 pounds. The clinic-based Healthy Solutions® Diet has reported weight loss ranging from 28 – 37.5 pounds in 12 – 26 weeks.
One of the most popular programs in the field of telemedicine is that of the participants in the traditional telephone-based program. In both studies, participants in the phone coaching program lost an average of 28 pounds at 6 months. Another randomized study found that participants using an average of 13 pounds in 12 weeks.