Aerobic conditioning is a process in which the heart and lungs are trained to pump blood more efficiently, which allows more oxygen to be delivered to the muscles and organs. Aerobic conditioning is the use of continuous and rhythmic movements of large muscle groups to strengthen the heart and lungs (cardiovascular system). Improved aerobic fitness occurs when an athlete is exposed to increased oxygen uptake and metabolism, but to maintain this level of aerobic fitness, the athlete must maintain or increase their training gradually to increase their aerobic fitness. its aerobic conditioning. The aerobic condition is usually reached by cardiovascular exercises such as running, swimming, aerobics, etc. A stronger heart does not pump more blood by beating faster but beating more effectively. Trained endurance athletes can have heart rates at rest as low as the 28 beats per minute reported in people like Miguel Indurain or 32 beats per minute of Lance Armstrong, both professional cyclists at the highest level.
Aerobic conditioning causes the heart to be more efficient at pumping blood around the body, it does so in many ways:
Aerobic fitness has the ability to increase a person’s maximum oxygen consumption, which means that they can deliver more oxygen to their blood than they could before. Although exercise at lower intensities will improve aerobic conditioning, the fastest gains are made when exercising near the anaerobic threshold of an individual. It is the intensity at which the heart and lungs can no longer supply enough oxygen to the working muscles and an oxygen debt begins to accumulate; at this point, the exercise becomes anaerobic. The intensity of anaerobic training for most individuals will be <85-92% of maximum heart rate. Once the improvement in aerobic conditioning is apparent, for example in metabolism and oxygen uptake, the body will gradually adapt to subsequent training. Aerobic conditioning can be anywhere, walking on the treadmill to mow the lawn. The healthy person should do 150 to 200 minutes of moderate aerobic exercise each week. This amount of physical activity should help maintain a healthy weight and keep the cardiovascular system in good shape. Aerobic conditioning has many advantages over anaerobic because it can increase physical endurance and lifespan. During aerobic training, the goal is to improve blood flow to the lungs, heart and blood vessels. This particular type of training targets large muscle groups so that as the intensity of physical activity increases, overall fitness is improved. Aerobic training has many benefits, and the results can be very rewarding. Aerobic conditioning can increase the duration of physical activity. This type of conditioning can help with heart disease, diabetes or anxiety. Aerobic conditioning also has many non-medical benefits, such as improving mood, reducing fatigue and stabilizing sleep patterns. This type of overall conditioning has the most longevity to its practice and can greatly improve a person’s health and overall well-being.